Monday, April 16, 2012

Strawberry Banana Smoothie

Taking inspiration from the glorious Joy the Baker, I have taken to making smoothies. I love a good smoothie as a meal replacement. I'm still juicing, but for breakfast I find smoothies are the best way to make it through the morning. I have been making Joy's peanut butter, banana and oat milkshake as well as her toasted oat blueberry smoothie that can be found in her cookbook. So last night, I decided to try my hand at a Strawberry Banana Smoothie, I have to say it was DELICIOUS and incredibly filling.

Keep in mind that this recipe makes a lot, (4 mason jars) I stored my smoothies in the mason jars in my fridge and Matt and I each had one for breakfast. :)

5 cups unsweetened almond milk (or any other milk you like)
4 frozen bananas
1 lb cut strawberries, they can be frozen or fresh
1/2 cup of almond butter
2 tablespoons ground flax seed (ground into meal)
2 tablespoons old fashioned oats (ground fine)
2 tablespoons honey

I used fresh strawberries for this recipe, you may want to let the frozen ones thaw a bit so the smoothie isn't super thick, and it will be easier to blend.

I never really eat bananas, but I find this is a good way to incorporate them into my diet. Now anytime I buy them I know they're for smoothies, I peel them, cut them up into large pieces and freeze them.

I use my husbands coffee grinder thingy to grind the oats and flax seed. If you don't have a coffee grinder, then a food processor may work. I honestly have no idea, just get those things ground up!

Play around with this recipe and adjust to your liking, less banana more strawberry? sure, go ahead. One day I will buy a blender but for now I make smoothies in my HUGE measuring cup with an immersion blender. Try it out and enjoy!


  1. Ya know, I'm gonna try this. I have a Vitamix and it's a crime that I'm not using it more! Thanks for the inspiration!

  2. This was so good! thanks Jess!